Exercises To Increase Vertical Jump – Increase Vertical Jump In A Few Weeks


In most sports jumping higher is a very crucial aspect of the game. Well probably not, but its usually very important to athletes. Having a great vertical jump gives you a great advantage over the competition. Because of this, people look for effective ways that they can increase their vertical. I’ve narrowed down some of the best and simple exercises that can be done at home to increase vertical. Follow these workouts at home, and you’ll be jumping higher before you know it.

Calf Raises

This might be one of the most basic exercises to increase vertical jump, but it is very effective for a starting point. Strengthening your calf muscles will give you that explosive leaping ability.

This workout is performed by standing straight with your arms by your side. While standing, slowly lift yourself up on your toes. When you reach the top, slowly lower yourself back down to a starting position. Perform 100 repetitions of this workout at least 3 times a week. As you get better, increase the number of repetitions increase vertical jump at home.


Another of the great exercises to increase vertical jump. This workout strengthens your quads and hamstrings. You will increase vertical jump with this workout.

The workout is performed by standing straight once again and taking a step forward as far as you can. Make sure your knee on your extended leg is directly above your foot. Hold this position for a few seconds and return to a starting position. Do 3 sets of 20 repetitions for this workout. Do this 3 times a week and increase the number as you get better.


Squats are definitely an effective tool to help you jump higher. The most important thing about squats is that you remain consistent. Perform the workout slowly to make sure that you perform it correctly.

Start out by standing straight with your arms by your side. Slowly crouch down while bending your knees. When you reach down as far as you can, slowly rise back up to a starting position. Perform 3 sets of 15 repetitions, 3 times a week. As you get stronger, increase the number. This is one of the most effective exercises to increase vertical jump.

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